Hey Girl, Make Your Bed! 60 Day Challenge
Start each morning with a small win by making your bed – setting you up for more productivity each day!
Join a community of incredible ladies and make new friends along the way!
Every week there will be a new mini weekly challenge, to further challenge ourselves
Why Making Your Bed?
Throughout my life this has been one of the most impactful habits I’ve formed that helps set up my days for success.
It’s one simple habit. But can change so much about your day & therefore, your life.
It starts your day off right & increases your productivity
As the Commander U.S. Special Operations, Naval Admiral William McRaven put it… “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another,” he said. “By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”
Needless to say, you might experience an overall increase in productivity & who couldn’t use more of that?
It can lower your stress
Did you realize that we spend roughly a third of our lives in our bedrooms? It’s no surprise that the appearance of your room can impact your stress levels. When we make our bed, it adds a level of tranquility and calmness to the environment – allowing us to decompress from the chaos of the world.
It’s like setting up your own special place of the planet where everything is just right.
It can increase your overall happiness
According to Gretchen Rubin, author of “The Happiness Project.” During her research for the book, she found that one of the most common simple changes that led to happiness was learning to make the bed each morning.
Ready to own your day?
Get all the tools you’ll need in the challenge packet after registration ❤
Meet with me weekly at our live hangouts!
My favorite part!
Join me every Wednesday @7:30pm Central, inside our Facebook Group to check in with me personally on how you are doing with the challenge, share your success stories, ask for any advice & just say hi!
So are you ready to join? Fill out the form above and you’re in girl!
FAQS
Q. How much does it cost to join?
A. It’s completely FREE & always will be! When women come together, incredible things happen. So that’s my goal. To build a place for us ladies to get together, share tips & work on our groals!
Q. Where is the challenge hosted?
The entire challenge will be hosted within our private GIRLS ONLY Facebook group here →
Q. How do I enter the challenge?
A. Your first step is to submit your form above! After that there are just a few more things and you’ll be good to go 🙂